5 4 3 2 1 Grounding Printable - The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety. After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Level 5, jane foss russell building opening hours: This worksheet is for you. 9am to 4.30pm, monday to friday crisis contacts ambulance/fire/police:
This worksheet is for you. After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Level 5, jane foss russell building opening hours: 9am to 4.30pm, monday to friday crisis contacts ambulance/fire/police: The 54321 (or 5, 4, 3, 2, 1) method is a grounding exercise designed to manage acute stress and reduce anxiety.