5 Finger Breathing Printable - Ltrace the edges of one hand with your opposite hand’s pointer finger. With your other hand, trace each finger up as you breathe. Lstretch your hand out like a star and turn your palm to your face. Hands on breathing practice to connect the senses. Place 1 hand in front, fingers spread. First finger of one hand, trace along other. 5 finger breathing slowly trace the outside of the hand with the index finger, breathing in when you trace up a finger and breathing out when. Begin in a comfortable seated position.
Place 1 hand in front, fingers spread. 5 finger breathing slowly trace the outside of the hand with the index finger, breathing in when you trace up a finger and breathing out when. Ltrace the edges of one hand with your opposite hand’s pointer finger. With your other hand, trace each finger up as you breathe. First finger of one hand, trace along other. Lstretch your hand out like a star and turn your palm to your face. Hands on breathing practice to connect the senses. Begin in a comfortable seated position.