Glycemic Load Food List Printable - Web • watermelon —120g — 4. Milk, alternatives, and other beverages listed include fl avoured (e.g. • apricot — 120g — 5. • apple — 120g — 6. • plum — 120g — 5. The glycemic index, or gi, uses a scale of numbers from 1 to 100 to rank carbohydrate foods by how quickly. • orange — 120g — 5. • pear — 120g — 5.
• pear — 120g — 5. • plum — 120g — 5. Web • watermelon —120g — 4. Milk, alternatives, and other beverages listed include fl avoured (e.g. • apple — 120g — 6. The glycemic index, or gi, uses a scale of numbers from 1 to 100 to rank carbohydrate foods by how quickly. • apricot — 120g — 5. • orange — 120g — 5.