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Low fat diet has limited amounts of fat. Web result limit foods high in fat, such as oils, butter, cheese, cream, and lard. 1⁄2 c apple juice, 1⁄2 c grits/1 tsp margarine, 1 poached. Spread your fat intake throughout. Luis alvarez / digitalvision via getty. Web result low fat diet. [ show] a good rule of thumb when. What is a low fat diet?