Magnesium Rich Foods List Printable - Web learn why magnesium is essential for bone health and get a list of 35 foods that are high in magnesium. Peanut butter, smooth (49 mg) grains: Brown rice (42 mg) seafood: Salmon (26 mg) dairy products: Serving size 1 cup, 157 mg. Web foods rich in magnesium include: Web better bones, better body® list of magnesium foods food portion size magnesium content (mg) vegetables.
Serving size 1 cup, 157 mg. Web learn why magnesium is essential for bone health and get a list of 35 foods that are high in magnesium. Web better bones, better body® list of magnesium foods food portion size magnesium content (mg) vegetables. Brown rice (42 mg) seafood: Web foods rich in magnesium include: Peanut butter, smooth (49 mg) grains: Salmon (26 mg) dairy products: