Printable 1 Rep Max Chart - Web result apr 3 2022. Web result the following table is a quick and dirty way to find your one rep max in any one of the three powerlifts. Web result 816 | appendix a: Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5.
Assessment and programming templates pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5. Web result apr 3 2022. Web result 816 | appendix a: Web result the following table is a quick and dirty way to find your one rep max in any one of the three powerlifts.