Printable 5 4 3 2 1 Grounding Pdf - A calming technique that connects you with the. I feel out of control. This worksheet is for you. Web 5 = somewhat upset but i can handle it; And 10 = the worst feelings of distress.
This worksheet is for you. And 10 = the worst feelings of distress. I feel out of control. A calming technique that connects you with the. Web 5 = somewhat upset but i can handle it;