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Learn how to perform simple and effective stretches to relieve. Web do you spend long hours sitting at a computer and desk? prolonged sitting at a desk or. Working at a desk often involves very few changes in body position. Repeat other side perform 3 sets of 10 seconds on each side.
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prolonged sitting at a desk or. Hamstring stretch sit down and lean forward at the. Web do you spend long hours sitting at a computer and desk? Learn how to perform simple and effective stretches to relieve. This lack of movement can lead.
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