Printable Theraband Exercises For Arms - While keeping the elbow straight, pull the arm toward the rear until the arm is by your side. These exercises target the arms & forearms for fitness or rehabilitation. • slowly return to start position and repeat. Theraband external rotation at 90o. • rotate arm outward and return.
• slowly return to start position and repeat. While keeping the elbow straight, pull the arm toward the rear until the arm is by your side. • rotate arm outward and return. These exercises target the arms & forearms for fitness or rehabilitation. Theraband external rotation at 90o.