Printable Urine Hydration Chart - If your urine matches the colors 1, 2 or 3, you are properly hydrated. Drink water and see your doctor if it persists. This urine color chart is a simple tool your can use to assess if you are drinking enough fluids throughout day to stay. It is important to drink plenty of water each day to stay healthy. Have you eaten beets, blueberries or. Use this urine colour chart to assess how hydrated you are. Continue to consume fluids at the.
It is important to drink plenty of water each day to stay healthy. This urine color chart is a simple tool your can use to assess if you are drinking enough fluids throughout day to stay. Have you eaten beets, blueberries or. If your urine matches the colors 1, 2 or 3, you are properly hydrated. Continue to consume fluids at the. Drink water and see your doctor if it persists. Use this urine colour chart to assess how hydrated you are.