Printable Yin Yoga Sequence Pdf - The printable yin yoga sequence pdf. These yin yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching. Unlike the yang practices, in yin yoga we consciously relax the muscular tissue of the body: Disengaging the front thighs, relaxing the feet.
Disengaging the front thighs, relaxing the feet. These yin yoga sequences are designed to help you sit longer and more comfortably in meditation by stretching. Unlike the yang practices, in yin yoga we consciously relax the muscular tissue of the body: The printable yin yoga sequence pdf.