Rainbow Breathing Printable Pdf - Imagine a colorful rainbow in the air in front of you. Notice how your breaths become longer. The corresponding color and take a deep breath in. Close your eyes and relax. Move your nger across each color, as if you're tracing each color in the air. Notice how your breath is moving deeper and deeper down to your belly.
Notice how your breath is moving deeper and deeper down to your belly. The corresponding color and take a deep breath in. Close your eyes and relax. Notice how your breaths become longer. Move your nger across each color, as if you're tracing each color in the air. Imagine a colorful rainbow in the air in front of you.