Senior Water Aerobics Routines Printable - Swimming, flutter kicks, jumping jacks, calf raises, bicycles, and more are great water exercises for seniors. There are many printable water aerobics routines available online. Water aerobics routines are perfect for seniors and anyone with back or joint problems.
Water aerobics routines are perfect for seniors and anyone with back or joint problems. There are many printable water aerobics routines available online. Swimming, flutter kicks, jumping jacks, calf raises, bicycles, and more are great water exercises for seniors.